Two players hold the balloon with one hand each and together run to the other side.
variations:
- Move with sidesteps
- Holding the balloon between the two stomachs of the players
- Hold the balloons between the two heads of the players
- Holding the balloon between the two backs of the players
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.