Handball Drill Demonstration
Lie on your back.
Raise your head a bit and move your left elbow to your left knee and move your right leg to your right knee.
Left elbow to right knee and right elbow to left knee.
Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.
1. 12-14 year olds: 3 series of 10 repetitions.
2. older players: 3 series of 20 repetitions.
Drill tags: abs, core stability, core strength, fitness, strength