Lie on your back.
Raise your head a bit and move your left elbow to your left knee and move your right leg to your right knee.
Variations:
Left elbow to right knee and right elbow to left knee.
Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.
e.g.
1. 12-14 year olds: 3 series of 10 repetitions.
2. older players: 3 series of 20 repetitions.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.