Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Lie on your back.
Raise your head a bit and move your left elbow to your left knee and move your right leg to your right knee.

Variations:
Left elbow to right knee and right elbow to left knee. 

COACHING POINTS

Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.

e.g.
1. 12-14 year olds: 3 series of 10 repetitions.
2. older players: 3 series of 20 repetitions.

READ MORE
READ LESS
1921205
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+handball drills
  • create professional coaching plans
  • or access our tried and tested plans
MORE 117 stability/balance DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans