Lie on your back.
Knees slightly bent.
Arms stretched.
Just raise your head and upper body for a few inches and lie down again.
Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.
e.g.
1. 12-14 year olds: 3 series of 8 repetitions - hold for 1 second.
2. older players: 3 series of 10 repetitions - hold for 3 seconds.
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Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.