Handball: 117 stability/balance

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Move on on a cardboard tube, supporting yourself with two othe tubes.

COACHING POINTS

Drills to improve stability and balance
Drills are meant to be playful
Drills should be done bare footed
In this way you can observe if the exercises are done correctly

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MORE 117 stability/balance DRILLS

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