Handball: 117 stability/balance

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Move on on a cardboard tube, supporting yourself with two othe tubes.

COACHING POINTS

Drills to improve stability and balance
Drills are meant to be playful
Drills should be done bare footed
In this way you can observe if the exercises are done correctly

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