Handball: stability/balance

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Thick mat with medicine balls under it.
1.Stand on it
2.On all fours
3.Push up with lower arms on the mat.
4.On one leg

Other players move the mat to and fro. Slowly becoming more active.

COACHING POINTS

Drills to improve stability and balance
Drills are meant to be playful
Drills should be done bare footed
In this way you can observe if the exercises are done correctly

READ MORE
READ LESS
379747
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE 117 stability/balance DRILLS
/drills/ Handball/ 117-stability-balance /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT