Handball Drill Demonstration

Description

Thick mat with medicine balls under it.
1.Stand on it
2.On all fours
3.Push up with lower arms on the mat.
4.On one leg

Other players move the mat to and fro. Slowly becoming more active.

Coaching points

Drills to improve stability and balance
Drills are meant to be playful
Drills should be done bare footed
In this way you can observe if the exercises are done correctly

The Drill is often used with

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117 stability/balance Drill Thumbnail
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117 stability/balance

117 stability/balance Drill Thumbnail
View this drill

117 stability/balance

117 stability/balance Drill Thumbnail
View this drill

117 stability/balance

117 stability/balance Drill Thumbnail
View this drill

117 stability/balance

117 stability/balance117 stability/balanceHandball Drills Coaching