Handball: 117 stability/balance

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Sitting on a roaller board.
Move yourself over a distance of 10 mtrs.
Two teams of 4-5 children.
Over both feet a bag with sand.
At the end of the course : put both bags on the board and roll it back to the next player.

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