Playing inside half a court at both sides there is a coned area about 2 meters deep.
Each team must attack the other team's zone whilst defending their own.
Aim of the game :
To try and bring the ball into the 'enemy' zone and make a try.
Progression:
Rather than scoring a try attackers must keep possession inside the 'enemy's' scoring zone for 3 seconds.
or
After a point is scored the attacking team may then immediately score at in other zone - forcing the defenders to quickly recover and rearrange their team.
As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
Register for FREE and get coaching tips, top drills, session and more every week!
