Playing inside half a court with a large mat in the center players try to press the ball onto the mat in order to score a point for their team.
After scoring the ball must be played to a player on the opposite team on the side line and then start the attack again ( quick throw off imitation).
Rules:
Players may not pass over the mat, they must pass around (as shown in the diagram).
Variations :
After scoring team keeps possession.
Play without dribbling.
Allow players to pass the ball over the mat.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."