Sit on the floor with your legs stretched out.
Start dribbling in a seated position and raise your legs and dribble the ball under them to the other side.
This is a good exercise for working your players stomach muscles.
Progression:
Challenge your players to keep their legs stretched out straight whilst trying to dribble the ball under each leg.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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