Handball: Sat down Dribble - Over and Under

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Sit on the floor with your legs stretched out.

Start dribbling in a seated position and raise your legs and dribble the ball under them to the other side.

COACHING POINTS

This is a good exercise for working your players stomach muscles.

Progression:

Challenge your players to keep their legs stretched out straight whilst trying to dribble the ball under each leg.

READ MORE
READ LESS
264206
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE 115 ballskill activities DRILLS
/drills/ Handball/ 115-ballskill-activities /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT