Handball: Sat down Dribble - Over and Under

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Sit on the floor with your legs stretched out.

Start dribbling in a seated position and raise your legs and dribble the ball under them to the other side.

COACHING POINTS

This is a good exercise for working your players stomach muscles.

Progression:

Challenge your players to keep their legs stretched out straight whilst trying to dribble the ball under each leg.

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