Player rolls the ball ahead of themselves and picks it up again and passes the ball to their team mate.
Technique of getting the rolling ball:
Bend knees and hold one hand in front of the ball and the other hand at the back of the ball; Grab, lift, run three steps and dribble.
Part of warming-up drills.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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