Throw the ball up into the air and do a forward roll.
Try to stand up and catch the ball before it hits the floor.
Make sure players either take it in turns or have lots of space when trying to perform this skill.
You might like to use soft mats on the floor for this exercise.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.