Throw the ball up into the air and do a forward roll.
Try to stand up and catch the ball before it hits the floor.
Make sure players either take it in turns or have lots of space when trying to perform this skill.
You might like to use soft mats on the floor for this exercise.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."