Players dribble the ball inside the 9m line.
They are not allowed to touch any other player, if they do then both players receive a penalty point.
Make sure that when dribbling the ball bounces at a height that is between the hip and the chest.
Dribble with the ball in front of the body instead it being slightly to the side.
Players must keep an eye on the ball as well as their fellow team mates to avoid collisions.
Progression:
Players can only dribble with their left hand/ right hand/ alternating hands.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.