Op je knieen zitten, de bal tippen van links naar rechts voor je en van schuin voor en achter je.
Players are sitting on their knees.
They dribble the ball
- from left to right in front of them
- using left and right arm as wide as possible
_ dribble a complete circle around you
Just a few times to keep it fun.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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