Op je knieen zitten, de bal tippen van links naar rechts voor je en van schuin voor en achter je.
Players are sitting on their knees.
They dribble the ball
- from left to right in front of them
- using left and right arm as wide as possible
_ dribble a complete circle around you
Just a few times to keep it fun.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.