Handball: hit the cone

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Players blue try to pass and hit the cone.
White players defend and there is one white player defending the cone from closer distance (goel keeper)

COACHING POINTS

catching the ball
pay only attention to the complete technical movement
Only general corrections
catching correctly :
- reach for the ball, arms half streched out
- make a W with your thumbs almost touching eachother
- catch the ball and move it towards your body

aiming/hitting
pay only attention to the complete technical movement
Only general corrections
- put your correct foot in front (left handers right foot, right handers left foot)
- put the ball onto your hand (do not squeeze into the ball)
- when throwing the ball and hand should pass ear height !

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MORE 114 aiming/throwing DRILLS
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