Players make circle holding eachothers hands or fore-arms.
In the center are a number of cones.
Players push and pull so that others touch the cones.
Touching a cone means a penalty point
e.g use the letters of the word DONKEY.
Every time you touch a cone you receive a letter of the word DONKEY.
The first who has the complete word DONKEY loses the game.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.