Two players one mat.
- drag the mat to the cone and back
- take the mat widthwise and throw it over, every time another player
- take the mat lengthwise and throw it over, every time another player
- shove it forwards
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.