Handball: get the treasure

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Pairs, on a cone is a ball, which is guarded by the one player.
The other player tries to hit the ball.
Done so, change places.

COACHING POINTS

defending in a personal duel

pay only attention to the complete technical movement
Only general corrections

- arms are slightly bent
- arms in front of you
- prevent attackers to come into between your arms

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MORE 113 pulling/pushing DRILLS
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