One player on the mat, two players pull the mat.
Change places every time you get to a cone.
Every player must ride the mat twice.
Two players one mat.
- drag the mat to the cone and back
- take the mat widthwise and throw it over, every time another player
- take the mat lengthwise and throw it over, every time another player
- shove it forwards
Both players hold a stick.
Stick can be hold lengthwise or widthwise.
Both players try to pull/push eachother across a line in the middle from them.
Very tiny area.
Players bump into eachother with arms folded in front of them, against their bodies.
Begin carefully and increase speed.
Don't hurt eachother !
- hopping on both legs
- hopping on one leg
- try to get the others out of the area. Which bumper car is strongest ?
Tag man should try to tag the green player. The green player may cross the circle freely, the red tag man may be hindered.
Player green 1 is trying to tag player red 1. Player green 1 may go through the circle, the tag man is being blocked by the blue players of the circle. Change after 45 seconds running.
Players form a long queue. Hands on shoulders or hips. The front player moves to tag the last player of the queue. variation : - change tag man after every successful tag - change after 1 minute - make the queue longer or shorter.
Four players form a circle, hands tight. A tag man appoints a person he wants to tag. The circle moves in such a way that the person he wants to tag stays out of reach.
Work in pairs. Try to tag each other on the back. Try to back off and hinder your partner to do this by running away, protect yourself with your hands and arms
Two lines, about 1,5 mtrs apart. This is the street. The white guards should try to tag the white players coming through their street. tag on : - shoulder - back - bottom - knee
Two line 1,5 mtr apart. The blue guard prevents white players from passin him.
Both players holding hands. Both players try to touch the ball, which is behind them. They try to prevent eachother from touching it.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app