Work in pairs. Try to tag each other on the back. Try to back off and hinder your partner to do this by running away, protect yourself with your hands and arms
Do this little game only for 5 minutes.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.