Four players form a circle, hands tight.
A tag man appoints a person he wants to tag.
The circle moves in such a way that the person he wants to tag stays out of reach.
Pay attention to running technique:
Body must be in straight position, arms moving actively along together with the movements of the legs and elbows at right angle.
All the body should point in the direction you are going, with feet, knees, head and arms facing the same direction.
Two teams, each with goalkeepers, play across a half-court sized pitch.
Play with normal rules.
219 supporting team mates/ blocking attackers
In this game players run inside the area and attempt to avoid being caught by the taggers.
Players are safe from being tagged if they are sitting on the floor, with their feet off the ground.
Players are only allowed to stay on the floor for 3 seconds, then they have to get up and run away again.
Tag men are not allowed to wait for the player during these 3 seconds.
One player stands about 2-3 meters in front of the other players.
This player is the feeder for their group and passes to the other players.
Once a player has caught the ball from the feeder and passed it back, they run to the back of their own queue.
115 ballskill activities
Tag man should try to tag the green player. The green player may cross the circle freely, the red tag man may be hindered.
Player green 1 is trying to tag player red 1. Player green 1 may go through the circle, the tag man is being blocked by the blue players of the circle. Change after 45 seconds running.
Players form a long queue. Hands on shoulders or hips. The front player moves to tag the last player of the queue. variation : - change tag man after every successful tag - change after 1 minute - make the queue longer or shorter.
Four players form a circle, hands tight. A tag man appoints a person he wants to tag. The circle moves in such a way that the person he wants to tag stays out of reach.
Work in pairs. Try to tag each other on the back. Try to back off and hinder your partner to do this by running away, protect yourself with your hands and arms
Two lines, about 1,5 mtrs apart. This is the street. The white guards should try to tag the white players coming through their street. tag on : - shoulder - back - bottom - knee
Two line 1,5 mtr apart. The blue guard prevents white players from passin him.
Both players holding hands. Both players try to touch the ball, which is behind them. They try to prevent eachother from touching it.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app