Players take it in turn to run and squeeze through the small openings between the blue players, being strong to drive through the blocking man.
Blue players must keep their arms down when blocking the running man and only use their core strength to prevent the man running through (no shoulder barges).
Look for strong, driving play. The running players should have their arms slightly bent to brace for impact
Blue players stand very close together.
White player must go between every player.
Blue players may only use their bodies to 'squeeze' the white players.
White players may use their hands and arms.
Which player is fastest ?
Which group is fastest ?
Cone off a small square area with all between 4-8 players inside it.
In a Sumo style players, using only the side of your body, hands and arms, players must try to push and pull the other players out of the square.
See who the last player is inside the square.
Players form a long queue.
Hands on shoulders or hips.
The front player moves to tag the last player of the queue.
- change tag man after every successful tag
- change after 1 minute
- make the queue longer or shorter.
Split your group in half and line them up behind two different cones on the sideline.
On the coach's call players from both line run one at a time around the cone and back. Once they're back the next player can go.
However, to make things hard for them there are two players on the cone on the opposite side of the court who are trying to block the running players. Which group will finish first?
Tag man should try to tag the green player. The green player may cross the circle freely, the red tag man may be hindered.
Player green 1 is trying to tag player red 1. Player green 1 may go through the circle, the tag man is being blocked by the blue players of the circle. Change after 45 seconds running.
Players form a long queue. Hands on shoulders or hips. The front player moves to tag the last player of the queue. variation : - change tag man after every successful tag - change after 1 minute - make the queue longer or shorter.
Four players form a circle, hands tight. A tag man appoints a person he wants to tag. The circle moves in such a way that the person he wants to tag stays out of reach.
Work in pairs. Try to tag each other on the back. Try to back off and hinder your partner to do this by running away, protect yourself with your hands and arms
Two lines, about 1,5 mtrs apart. This is the street. The white guards should try to tag the white players coming through their street. tag on : - shoulder - back - bottom - knee
Two line 1,5 mtr apart. The blue guard prevents white players from passin him.
Both players holding hands. Both players try to touch the ball, which is behind them. They try to prevent eachother from touching it.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app