Two or four benches form a canal.
Players on carpet tile drag themselves through the canal.
Two long ropes tied together well.
Players sit on a carpet tile and pull themselves along the river.
Players walk along the benches to improve balance and co-ordination, these are vital skills that will be very important when coming down from a jump shot.
Players can start to add variety to the drill through a number of different styles.
1. Without a ball.
2. Whilst holding a ball, make a full turn in the middle of each bench.
3. With a ball in one outstretched hand.
4. Whilst circling the ball around their waist.
5. Whilst circling the ball around their head.
6. Whilst taking big steps and moving the ball under the front leg after every step.
7. Whilst throwing the ball up and catching it again.
Hop on/over the benches and run or hop back.
Which team will be the fastest?
- Hop on and off the bench with one leg, every time a different leg
Hop on and off the bench with one leg, each time with the same leg
Hop on anf off the bench with two legs
Hop over the bench with one leg, every time a different leg
Hop over the bench with one leg, each time the same leg
- Hop over the bench sidewards with both legs
Tag man should try to tag the green player. The green player may cross the circle freely, the red tag man may be hindered.
Player green 1 is trying to tag player red 1. Player green 1 may go through the circle, the tag man is being blocked by the blue players of the circle. Change after 45 seconds running.
Players form a long queue. Hands on shoulders or hips. The front player moves to tag the last player of the queue. variation : - change tag man after every successful tag - change after 1 minute - make the queue longer or shorter.
Four players form a circle, hands tight. A tag man appoints a person he wants to tag. The circle moves in such a way that the person he wants to tag stays out of reach.
Work in pairs. Try to tag each other on the back. Try to back off and hinder your partner to do this by running away, protect yourself with your hands and arms
Two lines, about 1,5 mtrs apart. This is the street. The white guards should try to tag the white players coming through their street. tag on : - shoulder - back - bottom - knee
Two line 1,5 mtr apart. The blue guard prevents white players from passin him.
Both players holding hands. Both players try to touch the ball, which is behind them. They try to prevent eachother from touching it.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app