Players move around. when the trainer blows his whistle players start pushing each other out of the goal area.
Frontal contact is allowed, keep contact when pushing, no hits.
Pairs, 1 ball : hold the ball together, A pushes B to the other side, both holding the ball.
Players make circle holding eachothers hands or fore-arms.
In the center are a number of cones.
Players push and pull so that others touch the cones.
Touching a cone means a penalty point
e.g use the letters of the word DONKEY.
Every time you touch a cone you receive a letter of the word DONKEY.
The first who has the complete word DONKEY loses the game.
Pairs who hold a ball in their hands together. Place hands at the sides of the ball, not around it.
-Try to pull the other player over the line.
-Try to pull other player to the sideline of the court
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The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.