HOME Handball Drills 112 falling/rolling

Handball: Down and Jump

Many thanks. This resource has helped me a lot, as a coach and as...

Lucy, USA

DESCRIPTION

One player lies down in push up position and the other jumps over him. The jumper lies down and the other player dives under the palyer in push up position.

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OFTEN USED WITH...

No more than Two:

The red player is the tagger and is trying to tag the other players.

When the players who trying to avoid being tagged fall down on a mat they cannot be tagged.

However, there can be no more than two players to a mat so if there are already two players on a mat and a third player jumps on the player who has been on the mat the longest must get off.

falling/rolling

Lie Down and Dive Under:

Player one lies in push up position and the other one dives under him.
All when moving to the other side of the court.

falling/rolling

mat relay:

Run towards the mat and :
- roll once and run back.
Which group has finished first ?

Varioations :
- run around it
- jump on it 5 times

falling/rolling

low course:

Course with several object :
mats : one head-over-heels
low benches with thick falling mat : crawl under it
cones with stick : crawl under it
Do the course several times.
or
Who is fastest ?

falling/rolling

1955008

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