Handball Drill Demonstration
Rope is tied somewhere.
Rope must be as long as the field is large.
Dog tries to 'bite' (touch) other players (shoulder, bottom, knee).
How many can he 'bite'in 45 sec ?
pay only attention to the complete technical movement
Only general corrections
Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction
mistakes often made :
- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high