Two or more teams.
Who is back first ?
- running complete team at once
- vary startpositions (sit,lie etc)
pay only attention to the complete technical movement
Only general corrections
- ball must bounce up between hip and chest height
- dribbling must go in accordance with the pace rhythm
- when dribbling push ball diagonally front wards
mistakes often made
- ball bounces up too high
- ball bounces up too low
- dribbling in front of the body in stead of slightly sidewards of the body
- hand must touch the ball just over the horizantal midline of the ball (equator)
- not only look at the ball but also at you opponents and fello teammates
defend the ball when dribbling
- put your hand in between the ball and the opponent's hand when you hear the ball bounce the floor
- attack your opponent from the side he is dribbling the ball
All players except for two defenders are dribbling inside a half-court area.
The two defenders start tagging the other players. Once tagged players must put their ball aside and help the taggers.
The last player dribbling is the winner.
218 dribbling/defence of dribbling
Players work in pairs with one ball and a hoop lying between the players.
Without touching the ball with two hands, players play tennis by bouncing the ball via the hoop to each other.
115 ballskill activities
Two teams with an equal amount of balls.
Aim of the game is to get the balls across the field to the other side, doing so by dribbling.
When dribbling a defender tries to snatch the balls away.
When your ball is snatched you must go back to the starting point and try again.
Which team succeeds to get 5 balls across ?
218 dribbling/defence of dribbling
Two or more teams. Every player gets a number. Trainer calls out a number e.g 2 : players two run away. On the way trainer calls out the number of the line the players have to go to and back. Who finishes first wins one point. variations : - in moving - dribbling
Run towards the mat and : - roll once and run back. Which group has finished first ? Varioations : - run around it - jump on it 5 times
Players ask the tag man if they may cross. The tag man says yes. Players ask : How ? Tag man says how the players must cross : - sidewards - frog leap - on all fours - just running etc. Variations : - tagged players help tag man - tagging allowed only at certain spots on the body : back, leg, shoulder - tag (touch) twice - cross at a sign - cross whenever you like - make the area bigger/smaller
Pairs. Player in front makes the pace and decides on how to run, hop, knees high, heels to botton, walk on tiptoe, walk on heels, side steps etc The other player follows and imintates.
The red player is the tagger and is trying to tag the other players. When the players who trying to avoid being tagged fall down on a mat they cannot be tagged. However, there can be no more than two players to a mat so if there are already two players on a mat and a third player jumps on the player who has been on the mat the longest must get off.
In this game players run inside the area and attempt to avoid being caught by the taggers. Players are safe from being tagged if they are sitting on the floor, with their feet off the ground. Players are only allowed to stay on the floor for 3 seconds, then they have to get up and run away again. Tag men are not allowed to wait for the player during these 3 seconds.
Tag man tags other players. When tagged go and help the tag man until everybody ist tagged.
You cannot be tagged if : - lying on the floor on your back - lying on the floor on your tummy
Tag man tries to tag others. Everybody moves sidewards.
Make pairs, holding eachother's hands. One couple tries to tag the other players. When tagged run around the court once and join in again afterwards.
Two teams, opposite. One team is called the RAVENS the other the RATS. When calling out one of the names the trainer gives the signal to run away. The team which has not been called tries to tag the other. variations: - starting positions (sit,lie etc) - increase.descrease distance - build in obstacles (cones to jump over, benches etc)
Run around the cone and back. Touch other player who does the same. Which group has finished first ? variations : - change starting positions : sitting, lying, squatting etc - run with the complete group
Complete group runs to the line called out by the trainer and back. variations : - moving sidewards, backwards etc
Number 1 runs to number 2 and takes his place, number 2 runs to number 3 etc. The team whose player reaches the other side first are winnars. change starining positions : lie, squat, sit
Two or more teams. Who is back first ? variations : - running - dribbling - running complete team at once - vary startpositions (sit,lie etc)
Split your group in half and line them up behind two different cones on the sideline. On the coach's call players from both line run one at a time around the cone and back. Once they're back the next player can go. However, to make things hard for them there are two players on the cone on the opposite side of the court who are trying to block the running players. Which group will finish first?
All kind of materials are on an island of mats. Two or three players defend the traesure and the others try to rob objects from the mats. When tagged by the tagplayers the robbers go to their own mat and try again. The game ends when all the material is robbed. Players who robbed most things are winners.
Players move around the court, when the coach whistles they all run to a mat and make a somersault and afterwards they roll over sidewards twice.
Pairs of which both players are numbered one and tworunning around freely. When a number one is called out, the number one players start running to tag the number two player. variations in moving : - hop on one leg - hop on twe legs - sidesteps - on all fours - backwards
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app