Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

All players have a ribbon hanging from their shorts at their backs.
Two tag men try to collect these ribbons.
Once your ribbon has been snatched you can get at other one from the trainer.
Which tag man collects most ribbons ?
Who can snatch the ribbons from the tagmen, because then they must stop hunting.

COACHING POINTS

running

pay only attention to the complete technical movement
Only general corrections

Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction

mistakes often made :

- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high

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