Handball Drill Demonstration
Players jump -step on benches.
Start with left foot onto a bench-put right foot next to it - step down backwards one foot after the other - step forward to next bench. Always one foot after the other.
One bench forward is one bench backwards.
It's no powertraining! So do not focuss on the power of the jumps, but the speed.
This is training to get fast feet!
8 times 8 benches is one series.
Repeat 3 times.
And or mix with other bench coordination drills.