Split your group in half and line them up behind two different cones on the sideline.
On the coach's call players from both line run one at a time around the cone and back. Once they're back the next player can go.
However, to make things hard for them there are two players on the cone on the opposite side of the court who are trying to block the running players. Which group will finish first?
Defending in a personal duel:
- Arms are slightly bent
- Arms in front of you
- Prevent attackers to come into between your arms
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