Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

In this game players run inside the area and attempt to avoid being caught by the taggers.

Players are safe from being tagged if they are laying on a mat, on their belly.

Players are only allowed to stay on the mat for 3 seconds, then they have to get up and run away again.

Tag men are not allowed to wait for the player during these 3 seconds.

COACHING POINTS

Where possible players should aim to dive/ roll onto the crash mat (safely - no superman diving).

When shooting from a jump players should aim to:

1. Take off with one or two feet.
Bend forward with ankle, knee and hip - trunk bent forward, eyes to the goal.

2. After the shot both arms touch the floor because directly after the shot the landing takes place.

3. There must be a fast bending of the arm, the trunk is brought forward. Head tucked into the body.

4. Both legs are bent almost 90 degrees, feet upward. Slide forward on the floor when the chest touches the floor. Head tucked into the body.

5. Chest, belly and upper leg slide on the floor, while the arms push the body along the floor.

6. The body slides forward, while elbows and wrists are completely bent.

READ MORE
READ LESS
OFTEN USED WITH...
253021
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE 111 running/jumping/moving DRILLS
/drills/ Handball/ 111-running-jumping-moving /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT