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What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • From a short 4m run take off with one foot to land on bench with two feet.
  • Jump to pike useing good arm swing to promote height.
  • Land flexing knees and hips and bringing arms wide to secure landing.

    • COACHING POINTS

  • Promote flight on and off of bench.
  • Keep eyes and head up.
  • Raise legs without lowering body.
  • Keep arms and legs extended.

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