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Gymnastics: Round off along mat with snap down.

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Develop Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)

Develop ‘Snap Down’ to make it Short.

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Round Off down gentle incline. | Key 3 Round off

Round Off down gentle incline.

Teach Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)

Down from a gently inclined bench

Key 3 Round off
Round off along mat with snap down into backwards roll. | Key 3 Round off

Round off along mat with snap down into backwards roll.

Develop Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)

Develop ‘Snap Down’ and continue into backward roll

Key 3 Round off
Cart Wheel Clocks | Key 3 Wheels

Cart Wheel Clocks

  • Draw a clock face on the mat with with numbers 1 to 12.
  • Place foot at the nos 3 position.
  • Lunge into the circle taking weight on the hands.
  • Exit with feet at nos 12 and 1.

    • Key 3 Wheels
    Round off from bench, wide angle | Key 3 Round off

    Round off from bench, wide angle

    Teach Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel) down from low apparatus using an increasing angle.

    Wide angle

    Key 3 Round off
    1204025
    1013

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