Strart in long sit and tuck rock back. Place hands flat on mat wwith fingers pointing to shoulders. Push on hands and roll to squat keeping hands on mats. Extend legs and reverse roll forwards. Exit to long sit.

Start in Long Sit and straddle rock back. Roll back to straddle support. Roll forward in straddle to Long Sit.

Start in a long sit position and bring legs over the head with the hands by the ears to form an invertd pike. Beat the legs upwards from the inverted pike taking the weight on bent arms. Allow the hips to pass over the head and take the weight on the top chest. Allow the legs to 'flop' down into a front support position

Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order. Hurdle Step on to apparatus with Jump or Rebound to a Shape or with Half Twist exit  ‘Headstand Sandwich’  Squat Vault or Straddle Vault - any progression  Bridge - any progression/variation  Forward Roll in Tuck Shape - any progression  Cartwheel - any progression

Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order. Hurdle Step on to apparatus with Jump or Rebound to a Shape or with Half Twist exit  ‘Headstand Sandwich’  Squat Vault or Straddle Vault - any progression  Bridge - any progression/variation  Forward Roll in Tuck Shape - any progression  Cartwheel - any progression

Table Shape to Knee Scale to Forward Roll to Long Sit to Shoulder Balance to Back Roll exiting to one knee and Straight Knee Scale.

Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order. Hurdle Step on to apparatus with Jump to a Shape or Jump with a Half Twist exit Headstand - any progression -  Squat Vault - any progression -  Bridge - any progression -  Stepping with Weight on Hands and Feet with Hold  Forward Roll - any progression

Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order. Hurdle Step on to apparatus with Jump to a Shape or Jump with a Half Twist exit  Headstand - any progression -  Squat Vault - any progression -  Bridge - any progression -  Stepping with Weight on Hands and Feet with Hold  Forward Roll - any progression

Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order. Hurdle Step on to apparatus with Jump to a Shape or Jump with a Half Twist exit  Headstand - any progression -  Squat Vault - any progression -  Bridge - any progression -  Stepping with Weight on Hands and Feet with Hold  Forward Roll - any progression

Start standing with legs apart and arms horizontal. Reach forward and push the back of the hands along the floor, as far as possible, back through the legs. Roll on to the back maintaining a straddle shape. Roll forward into a straddle sit.