Gymnastics Drill Demonstration


Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order.

  • Hurdle Step on to apparatus with Jump with Twist exit 
  • Headstand any progression or development 
  • Squat Vault or Straddle Vault - any progression 
  • Donkey Kick - any progression
  • Handstand - any progression 
  • Round Off - any progression 
  • Backward Roll - any progression
  • Encourage use of any Gymnastic Actions as transitional ideas between apparatus skills to enhance linkage and wholeness.

The Drill is often used with

Linkage of Leaping Actions along a benchKey 3 Body Conditioning LinkageGymnastics Drills Coaching