HOME Gymnastics Drills Key 3 Body Conditioning Linkage

Gymnastics: Linkage of Leaping Actions along a bench

Great drills and practices thank you. Have used to great success for...

Steve, Clayesmore Prep School

DESCRIPTION

Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order.

Hurdle Step on to apparatus with Jump with Twist exit
Headstand any progression or development
Squat Vault or Straddle Vault - any progression
Donkey Kick - any progression
Handstand - any progression
Round Off - any progression
Backward Roll - any progression

Encourage use of any Gymnastic Actions as transitional ideas between apparatus skills to enhance linkage and wholeness.

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OFTEN USED WITH...

Linkage task:

(Optional music - any piece with 4/4 Marching rhythm)

Link conditioning ideas in any order
Start from, and end in, a chosen position of stillness

Dish Shape t Dish Rocking
Half Dish Roll to Arch Shape and Arch Rocking
Dish Rolling through 360 Degrees and Reverse
Tuck Rocking and Tuck Rock to Feet
Dish Rock→ Shoulder Balance→ Tuck Shape Balance
Modified Bridge (bridging between shoulders and heels - backward roll hand placement)
V-Sit→ Straddle V-Sit→ Straddle Sit→ Fold (and reverse)

Key 3 Body Conditioning Linkage

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