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  • Straring in long sit rock back to shoulder balance with hands pointing to shoulder by ears.
  • Briefly hold and lower legs to inverted pike.
  • Briefly hold and return to long sit through shoulder balance.

    • COACHING POINTS

  • Good body tension and extention is required throughout.
  • Keep hands near to ears with fingers pointing to shoulders during shoulder balance and pike.
  • Look for good rhythm.

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