At take-off swing arms forward and up, and stretch into a long shape.
Good ankle extension.
At the top of the jump, head leads twist to pick up external focus (1/4 twist).
Look under armpit to see point of focus.
Landing:
Flex hips and knees.
Push knees forward.
Drop hips down.
Back straight and lower arms to the sides of the body.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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