Gymnastics: Jumping (2Foot to 2 Foot)with arm action

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Jjump to long shape.
  • Initially one jumping action, then add rhythm to the jumps. "Jump/jump/jump/long shape."

  • COACHING POINTS

  • Stress "arms swing up" on take off, "down" on landing.
  • Keep arms low for the three jumps and swing up to long shape on four.
  • Maintain ankle extention.

  • READ MORE
    READ LESS
    154305
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 1 content jump & twist DRILLS
    /drills/ Gymnastics/ Key-1-content-jump-twist /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT