Face vault over a bench.
Key 1 content Apparatus
Face vault around the end of a bench. (Tuck shape).
Jump to Long Shape with landing
Jump to Wide shape with landing
a) on a bench b) down from a bench
Lying in Wide Shape on Apparatus, Rolling in Long Shape to end in Wide Shape From Flat Back Lying or Long Sit - stretch into Wide Shape with tense arms and legs - pull up to Dish Shape and balance on hips and lower back From Front Lying - stretch into Wide Shape with tense arms and legs - pull into Arch Shape to balance on front of hips - initiate roll with shoulder twist - keep tension in arch and dish shapes - maintain dish or arch at end of roll - stretch arms and legs into a Wide Shape balance
Stepping sideways along apparatus
Straddle Vault along apparatus
Two hands on top of the bench, two feet on floor astride the bench. Starting form one end of a bench, swing arms along the bench to catch weight on straight arms, then straddle legs to land on feet on the floor astride the bench.
