Gymnastics Drill Demonstration

Coaching points

  • swing arms long along bench 
  • eyes watch hands
  • block/rebound from tense arms
  • land quietly astride the bench

The Drill is often used with

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Stepping on All Fours along Apparatus Tummy down Drill Thumbnail
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Stepping on All Fours along Apparatus Tummy down

Stepping/Walking along a bench Drill Thumbnail
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Stepping/Walking along a bench

Straddle vault Progression along the bench Drill Thumbnail
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Straddle vault Progression along the bench

Straddle Vault along a BenchKey 1 content ApparatusGymnastics Drills Coaching