Gymnastics Drill Demonstration

Description

Link actions learned to form an action routine.

Include:

  • Stepping along a bench 
  • Leaping along a bench 
  • Jumping 2 to 2 into Long 
  • Shape on a bench 
  • Jumping 2 to 2 into Long 
  • Shape down from a bench 

Class to practise routines.

Coaching points

  • maintain upright body deportment
  • make each episode clear 
  • keep transitions between ideas smooth 
  • hold finishing position on landing

The Drill is often used with

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Jumping to Long Shape and landing on the apparatus/down from the apparatus Drill Thumbnail
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Jumping to Long Shape and landing on the apparatus/down from the apparatus

Jogging and Leaping over corners of mats Drill Thumbnail
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Jogging and Leaping over corners of mats

Jump to Long Shape Drill Thumbnail
View this drill

Jump to Long Shape

Linkage - Action RoutineKey 1 GC LinkageGymnastics Drills Coaching