KS1: Part 1 Gymnastic Shapes - The long shape

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Use this session to lay the foundations with your young gymnasts, teaching them the core actions and body positions:

What are we working on in this Session?

  • The Long Sit,
  • Jumping and landing,
  • Gymnastic shapes (the tuck and dish shape),
  • Tuck sit and roll,
  • Jogging and leaping on a bench (with mount and dismount)

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