Get your players in shape with this fitness session, as you get your players to jump, Sprint and Dig Deep to make sure they're fit and ready for their match this weekend!
Designed for players of all abilities and ages, this fast-feet and running session will allow you to gauge your player's fitness levels as well as generally getting your players back into a handball playing mindset.
Starting with some handball related stretches this session then gets straight to work - getting groups large and small alike to work hard and work on their fitness whilst still trying to complete core skills such as dribbling and shooting - even when fatigued!
Try this session with your players today, race them against one another and test your players!
A bowling change can dismantle a partnership, halt a run surge, or hand the match back to the batting side. This article explores how modern captains use match phases, matchup data, and rhythm signals to time their changes, with a practical framework coaches can use to develop tactical thinking in young captains at club and age-group level.
T20 data shows that teams bowling 40 or more dot balls win more than 65 per cent of matches. Strike rotation is now the most undervalued skill in batting. This article breaks down why singles matter more than sixes, the soft-hands and crease-depth techniques behind elite rotators, and a coaching framework to train relentless ones and twos under pressure.
Pre-season is the best time to rebuild and refine batting technique without the pressure of match results. This article covers the fundamental batting positions that underpin consistent run-scoring, provides a progressive session framework from shadow batting to live bowling, and highlights the common pre-season mistakes that coaches should avoid.
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