Badminton Drill Demonstration
Start by standing close to the centre line, just behind the T, meaning you are near the centre and straight into the ready position once the serve has taken place.
Hold the racket using the handshake grip. Start facing side on with feet about shoulder width apart. The shuttle should be held at waist level, swing the racket arm back, and cock the hand and wrist.
Release the shuttle and transfer body weight from back to front. Bring the racket down and forward to make contact with the shuttle around knee height use the forearm and flick the wrist to generate more power.