Players must complete a set number of passes inside the grid before shooting.
If the ball is intercepted that team must start from zero.
Look for good movement and communication.
Variations:
Play this as a 3 vs 2 to give one side the advantage of play with a larger group in a half pitch area.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.