Players run backwards as fast as they can (while balanced!) through the slalom, running around each cone as closely and quickly as possible.
You can vary this drill so that players must also bend down and touch each cone before moving onto the next one.
Player should be looking over their shoulder and using short, quick steps to navigate the cones.
Change the layout of cones and add extra cones to make this drill harder.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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