This exercise starts with a deep squat.
Explode off the floor into a jump trying to get a maximum height not distance. The up phase is the fast, power phase and the down phase is the slower recovery.
It is not a race to complete each repetition the aim is to get maximum height.
When landing try to do so as quietly as possible, with maximum control over the landing.
You can also do drop sets of squat jumps, starting with 10. Then after a short break you do 9 squat jumps, then 8, then 7 and so on.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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